Do Or Do Not, There Is No Tri
Mag Trainer
28.85km
1hr
AVS 28.8km/h
Heart Rate:
Avg BPM 140
15% in HZ 9mins 09secs
78%in FZ 47mins 26secs
6% in PZ 3mins 56secs
KCal 866
05mins in 1st gear 90 cadence warmup
35mins ” 5th “ “ ”
05mins “ 6th “ “ ”
05mins “ 5th “ “ ”
03mins “ 14th “ “ ”
02mins “ 5th “ “ ”
05mins “ 1st “ “ “ warm down
Mag Trainer
21.15km/h
45mins
AVS28.1km/h
Heart Rate:
Avg BPM 154
3% in HZ 1min 21secs
20% in FZ 9mins 13secs
77% in PZ 34mins 36secs
5min warmup (cadence 90 in 1st gear)
35min workout (cadence 92-93 in 5th gear)
5min cooldown (cadence 90 in 1st gear)
Mag Trainer
21.98km
45mins 14secs
AVS 29.1km/hr
MXS 33.5km/h
Heart Rate:
Avg BPM 153
3% in HZ
12% in FZ
85% in PZ
KCal 779
Finally got the mag trainer going properly (when I got it someone had done the nuts uptoo tight on the magnet housing and when I had pulled it apart to try and fix it I had done them up too tight again), so now they are just right and the resistance can be changed again!
Had a better workout tonight aswas able to ste the resistance to give some feeling of doing some work.
Mag Trainer
43.2km
1hr
AVS 43.2km/h
MXS 47km/h
Heart Rate:
Avg BPM 117
99% in HZ
KCal 615
I did 1 whole hour on the mag trainer(have to be a new form of torture, it is sooooo boring)
I couldn’t get the resistance to change on the mag trainer so not an overly great workout.
Ride:
23.08km
51mins 46secs
AVS 26.7km/h
MXS 54.5km/h
Followed by 6km run
30mins 45secs (5mins 07secs/km; 11.7km/h)
Heart Rtae
Avg BPM 167
1% in HZ
3% in FZ
96% in PZ
KCal 1583
Total training time 1hr 22mins 31secs
Rats Social Bunchride
48.48km
2hrs 11mins 08secs
AVS 22.1km/h
MXS 53km/h
Another ride out to Okere Falls for coffee and then onto around the back of the lake.
Rats Run Training
Interval training: 6x3min intervals with 3mins between.
Heart Rate:
Avg BPM 167
3% in HZ
21% in FZ
48% in PZ
KCal 821
Total Time 42min 51secs + warmup 4-5mins
Was to be followed by a couple of loops of Okareka Loop Rd on the bike but due to heavy rain it was cancelled.
7km Run
36mins 30secs
Avg BPM 169
96% in PZ
KCal 693
A there and back effort. Had to get out and do something and didn’t feel like riding the bike today!
Mag Trainer
40min 41secs
Heart Rate:
Avg BPM 145
2% in HZ
72% in FZ
25% in PZ
KCal 618
Couldn’t find the bike computer so no data on speed/distance.
10.2km
25mins 35secs
AVS 23.9km/h
MXS 64.5km/h
Can’t remember what this ride was for but it was done. Oh the joys of keeping a training dairy and not filling it in properly.
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