Tri-Training

09/01/09 Biked too work again today, great ride with legs feeling like they had a good ride! Concentrated on achieving a cadence of 90 and archived that goal, only dropped below on a few uphills that were too long at this point to keep the cadence up at 90 (legs can only do so much).

Knocked 2 mins and 4 secs off first attempt and achieved an average speed increase of 1km/h!

24.29km, 52mins 08secs, avg 27.9km/hr, max 55km/h, Cadence 90

Didn’t ride home due to fact of being too late by the time dropped load off so took truck straight home.

The great thing about today’s ride is the fact that I can see an improvement in my fitness and the cycling, I was really struggling to achieve the 90 cadence and today was the first time I felt that I achieved that.

All in all a good result!!!