25/01/2009
Posted by Phil on Jan 25, 2009 in Races / Events |
Tri day today. I took part in the Blue Lake Multi-sport Festival sprint Tri. I was estimating 2hrs to do the 750m swim, 16km cycle and 5.5km run. I was more than happy to finish with a time around 1hr 45mins (I will have to wait till tomorrow for actual time as I forgot to stop my stopwatch when I crossed the finish line).
The bike leg was as follows; 16.64km, 41mins 46secs, avg 23.9km/h, max 7okm/h
The swim was approx 25mins for 750m and the run approx 45mins
Altogether a good day with some areas for vast improvement namely the swim, although little training in this area probably did not help. I am looking forward to doing the same event next year with a hopefully much better time both in the individual disciplines as well as overall times.