16/02/2009
Posted by Phil on Feb 16, 2009 in Races / Events |
Last aquathon in the summer series tonight, I decided to cycle from work, do the aquathon then cycle back to work. It was a great workout and to do it and feel good after I had finished was a great high, it turned out that I did more than a sprint tri.
Swim 300m 6mins 11secs, Run 5.5km 34mins 20secs
Bike 26.57km, 1hr 02mins 39secs, Avg 25.4km/h, Max 76km/h