23/02/2009

Recovery ride, ended up being a bits and peices ride with no set route but hey it was done at a recovery ride level of low perceived effort. Was aiming for approx 20km or approx 1hr.

I acheived the desired result, although the first few kms were a bit hard my legs felt better for doing the ride.

21.85km, 52mins 50secs, Avg 24.8km/h, Max 57.5km/h