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09/03/2009
Posted by Phil on Mar 9, 2009 in Training
Recovery ride, it turns out that it is very hard to keep my heart rate in the right zone.
13.08km, 37mins 51secs, Avg 20.7km/h, Max 57km.h
Heart Rate
Avg 132, 29% in Health zone, 67% in Fitness zone, 2% in Power zone