11/03/2009

Rode home from work (Waiotapu) today. One of the harder rides I have done due to the vicious headwind. I arrived home feeling knackered and went to bed feeling tired and sore, I suppose you could have called it resistance training (ha ha).

23.11km, 59mins 03secs, Avg23.4km/h, Max 75.0km/h

Heart Rate; Avg Beats/min 150, KCAL 969, 3% in Health Zone, 40% in Fitness Zone, 57% in Power Zone