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11/03/2009
Posted by Phil on Mar 12, 2009 in Training
Rode home from work (Waiotapu) today. One of the harder rides I have done due to the vicious headwind. I arrived home feeling knackered and went to bed feeling tired and sore, I suppose you could have called it resistance training (ha ha).
23.11km, 59mins 03secs, Avg23.4km/h, Max 75.0km/h
Heart Rate; Avg Beats/min 150, KCAL 969, 3% in Health Zone, 40% in Fitness Zone, 57% in Power Zone