12/03/2009 Pt2
Got the boss on his bike this afternoon for a jaunt up the road. As Mark is also doing the 100kFlyer and has done much (if any) training so its a good place to start. Good to ride a different route that I wouldn’t have ridden otherwise.
24.93km, 57mins and 24secs, Avg 26km/h, Max 59.5km/hÂ
Heart Rate Avg BPM 153, 11% in HZ, 15% in FZ, 74% in PZ, Kcal 1006