12/03/2009

Rode to work this morning and boy was it cold. No make that Freezing. The toes and the fingers were frozen and I thought they were going to snap off (nah just kidding but it wasn’t a great feeling). At least there wasn’t any wind this morning, that would have made windchill a major problem.

21.98km, 55mins and 44secs, Avg 23.6km/h, Max 63.0km/h

Heartrate; Avg BPM 153, 3% in HZ, 10% in FZ, 83% in PZ, Kcal 914

As can be seen by the %’s in the heartrate I’m not quite getting and maintaining the right zones but I guess there is room for improvement.