15/03/2009

Rode to work again this morning, a lot warmer this morning but then we didn’t have a howling SWester blowing last night. After a bit of a sleep in (my phone also my alarm clock decided that it was time to fiinsh with daylight saving and changed automatically so I got another hours sleep, woops) I headed of an hour later than I had intended, (just as well no-one was waiting for me to turn up at a particular time).

21.96km, 57mins 34secs, Avg 22.9km/h, Max 64km/h 

Heart rate; Avg BPM 156, 5% in HZ, 13% in FZ, 82% in PZ, Kcal 1027