17/03/2009

Went for another training run in the Redwoods tonight, ran for 40mins on a bitza course. Did some hillwork and some undulating running. Feeling much better with my running these days, feeling stonger and able to run without stopping all the time to catch my breath. Would still like a bit more speed but I guess that you can’t have everything at once.

Run 40mins

Heartrate Avg BPM 149, Kcal 702, 2%in HZ, 42% in FZ, 54% in PZ