01/04/2009

Who can believe that a 1/4 of the year has gone, but I digress.

Rode to work this morning, it was very cold (read frozen) early this morning so I left for work at 1000, whilst it was still cold it was at least rideable.

22.13km, 1hr 24secs, Avg 21.9km/h, Max 62km/h

Heart Rate; Avg BPM 153, 4% in HZ, 26% in FZ, 68% in PZ, KCal 1047

Had a bit of a shocking ride in the fact that I had to walk some of the hill this morning, I felt good for probably the first 1/3 of the hill but had a meltdown very soon after the 1/3 mark. I felt physically sick and had to walk it off, not pleasent. I think that it was a case of not enough fuel in the tank, i.e I ran out of stored carbs. Its a learning curve.

Anyways last ride till Sat when I am going to do the 1ook Flyer