05/04/2009

Legs felt dreadful today, found out why they are hurting so much, I put the seat up on my bike on  Wednesday and didn’t align the seat properly, (it’s a learning curve). Did 20mins on the mag trainer tonight, kept heartrate below 150BPM and cycled at a cadence of 90-100.

9.09km, 20mins, Heart rate Avg BPM 142, 3%in HZ, 95%in FZ, KCal 292