11/04/2009

Back to the tarmac for training, finally. Felt the need for a bit of distance today so headed out for a bit of a tiki tour around Waikite and Ngakuru Valleys.

41.22km, 1hr 33mins 32secs, Avg 26.4km/h, Max 62.5km/h, Heartrate; Avg BPM 162, 1%in HZ, 5%in FZ, 94%in PZ,    KCal 1701

Good ride that was throughly enjoyed, felt strong after a week of not much in the way of training.