12/04/2009

Headed into town for the weekly bunch ride, had a feeling that no-one would turn up today being easter and all that and guess what it was the right feeling. Anyway seeing as I made the effort I decided that I would ride around Paradise Valley then head around the back of the lake (haha) that was a good plan until my chain parted company. Anyway got 29km in.

29.08km, 1hr 04 45secs, Avg 26.9km/h, Max 49km/h, Heartrate Avg BPM 153, 14%in HZ, 12%in FZ, 73%in PZ, KCal 1108