13/04/2009

Rode from Dads out to Waimarino Canoe centre today then went for a paddle of approx 2km, good to get out on the water again, (it has been a few years). Used some muscles that haven’t seen action for quite some time. The boat I am using for the Kaimai Classic is long and wide (read here “at least I won’t fall out”), also has a rudder which is something I haven’t had much experience with. After the paddle returned to Dads on the bike. I also decided that Tauranga would have to be possibly the worst place in NZ to cycle, the most ignorant  idiots I have had the displeasure to share the road with.

19.11km, 45mins 54secs, Avg 24.9, Max 61km/h, Heartrate Avg BPM 149, 11% in HZ, 26% in FZ, 61% in PZ, KCal 880