20/04/2009

After a week off from training it was time to hit the road again. I decided on a road run tonight as I didn’t really fancy cycling into a howling gale, (I know I’m getting soft). Anyway back to the business at hand I did the small block ride as a run which is 12.5km. Happy with the way my running is going as I didn’t stop for the whole run which is a considerable improvement for me. Whilst not a quick time for the distance I ran it was quick for me.

12.5km, 1hr 13mins 05secs, Avg 10.27km/h, 5mins 51secs/km, Heart rate Avg BPM 163, 1%in FZ, 98%in PZ, KCal 1346