31/03/2009

Rode home from work with a specific goal of keeping my heartrate below 150 BPM. I rode a different route for some extra distance and variety also, unfortuantly I forgot to take my cycle computer to work with me so I have no distance/speed data for this ride only that data from my heartrate monitor. The idea of keeping my heartrate below 150 was to try and stay out of the Power Zone, 150 BPM is the bottom of the Power Zone.

1hr 22mins 51secs, Avg BPM 143, 6% in HZ, 77% in FZ, 17% in PZ, KCal 1232