01/05/2009

Decided to head out for a tikitour around the outskirts of Ngakuru and Waikite Valleys. Was a fine afternoon but not very warm with a lite southerly straight off the antarctic (yeah ha). Ended up doing 50.79km by following the paved roads around the 2 valleys. I also rolled over 1500km on my bike since 31/12/2008

50.79km, 2hrs, 02mins 08secs, Avg 24.9km/h, Max 58.5km/h

Heartrate; Avg BPM 153, 1% in HZ, 27% in FZ, 72% in PZ, KCal 2055