22/04/2009

Rode to town today as I needed to get my wheels retuned and whilst getting that done I redid the bike setup as I wasn’t happy with how it was feeling (or more to the point how my backside was feeling). Turned out that my seat was too far back, it was about 30mm to far back which doesn’t seem like much but it made a huge difference on the ride home. Shame I couldn’t say the same for the wind (damn headwinds).

56.04km, 2hrs 04mins 13secs, Avg 27.1km/h, Max 62.5km/h

Heartrate; Avg BPM 156, 14% in HZ, 5% in FZ, 78% in PZ, KCal 2251