26/04/2009

Boring as batshit (read magnetic trainer here), did 30mins tonight on the beast and it really is very boring. However it sometimes is the only option as weather and time dictate.

14.5km, 30mins 34secs, Avg 28.4km/h

Heartrate; Avg BPM 146, 2% in HZ, 87% in FZ, 10% in PZ, KCal 461

Although it was boring I am finding it helpful in keeping my heartrate at a specific rate.