26/05/2009

10.2km

25mins 35secs

AVS 23.9km/h

MXS 64.5km/h

Can’t remember what this ride was for but it was done. Oh the joys of keeping a training dairy and not filling it in properly.

18/05/2009

Recovery Ride

I did a recovery ride today on the mag trainer;

18.94km

32mins 52secs

AVS 34.6km/h

MXS 46km/h

Heart Rate:

Avg BPM 141

6% in HZ

88% in FZ

6% in PZ

KCal 474

Worked well to loosen up very tight leg muscles

17/05/2009

Kaimai Classic

A 67km multisport race

5km XCountry run

17km MTB

11km Kayak

23km Road bike

11km Road run

I would have to say that this was the hardest physical task that I have ever undertaken. I was under prepared for the task. I am not the greatest runner and tend to avoid this aspect of training (to my detriment). I also made some muckups with race nutrition and hydration which hurt me.

However after all of the above I was 1 of only 73 individuals to take on the challenge, I had a great day and I will move on from here and us it as a learning exercise and I will be back to improve on my time next year!!!

5hrs 25mins 59secs

5km XCountry run 34min 54secs

17km MTB 1hr 01mins 43secs

11km Kayak 1hr 25min

23km Road bike 1hr 01min 16sec

11km Road run 1hr 23mins

Heart Rate Data:

Avg BPM 165

4% in HZ

4% in FZ

88% in PZ

KCal 6550

10/05/2009

Recovery Ride;

13.57km

32mins 01sec

AVS: 25.4km/h

MXS: 48.5km/h

Rode the Mangatete Rd South loop.