13/06/2009

Posted by Phil on Nov 7, 2009 in Training |

Rats Run Training

Interval training: 6x3min intervals with 3mins between.

Heart Rate:

Avg BPM 167

3% in HZ

21% in FZ

48% in PZ

KCal 821

Total Time 42min 51secs + warmup 4-5mins

Was to be followed by a couple of loops of Okareka Loop Rd on the bike but due to heavy rain it was cancelled.

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