18/05/2009

Posted by Phil on Nov 6, 2009 in Training |
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Recovery Ride

I did a recovery ride today on the mag trainer;

18.94km

32mins 52secs

AVS 34.6km/h

MXS 46km/h

Heart Rate:

Avg BPM 141

6% in HZ

88% in FZ

6% in PZ

KCal 474

Worked well to loosen up very tight leg muscles

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