20/06/2009

Ride:

23.08km

51mins 46secs

AVS 26.7km/h

MXS 54.5km/h

Followed by 6km run

30mins 45secs (5mins 07secs/km; 11.7km/h)

Heart Rtae

Avg BPM 167

1% in HZ

3% in FZ

96% in PZ

KCal 1583

Total training time 1hr 22mins 31secs