23/06/2009

Posted by Phil on Nov 7, 2009 in Training |

Mag Trainer

43.2km

1hr

AVS 43.2km/h

MXS 47km/h

Heart Rate:

Avg BPM 117

99% in HZ

KCal 615

I did 1 whole hour on the mag trainer(have to be a new form of torture, it is sooooo boring)

I couldn’t get the resistance to change on the mag trainer so not an overly great workout.

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