28/06/2009

Mag Trainer

21.98km

45mins 14secs

AVS 29.1km/hr

MXS 33.5km/h

Heart Rate:

Avg BPM 153

3% in HZ

12% in FZ

85% in PZ

KCal 779

Finally got the mag trainer going properly (when I got it someone had done the nuts uptoo tight on the magnet housing and when I had pulled it apart to try and fix it I had done them up too tight again), so now they are just right and the resistance can be changed again!

Had a better workout tonight aswas able to ste the resistance to give some feeling of doing some work.