29/06/2009

Mag Trainer

21.15km/h

45mins

AVS28.1km/h

Heart Rate:

Avg BPM 154

3% in HZ 1min 21secs

20% in FZ 9mins 13secs

77% in PZ 34mins 36secs

5min warmup (cadence 90 in 1st gear)

35min workout (cadence 92-93 in 5th gear)

5min cooldown (cadence 90 in 1st gear)