30/06/2009

Mag Trainer

28.85km

1hr

AVS 28.8km/h

Heart Rate:

Avg BPM 140

15% in HZ 9mins 09secs

78%in FZ 47mins 26secs

6% in PZ 3mins 56secs

KCal 866

05mins in 1st gear 90 cadence warmup

35mins   ”   5th   “        “          ”

05mins   “  6th    “        “          ”

05mins   “   5th   “        “          ”

03mins   “   14th  “       “          ”

02mins   “    5th    “       “         ”

05mins   “    1st     “       “         “         warm down