<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Phil's Blog</title>
	<atom:link href="http://www.philmuller.net/phil/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.philmuller.net/phil</link>
	<description>Do Or Do Not, There Is No Tri</description>
	<lastBuildDate>Wed, 27 May 2009 06:36:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on 09/05/2009 by Carleen</title>
		<link>http://www.philmuller.net/phil/2009/05/09052009/comment-page-1/#comment-36</link>
		<dc:creator>Carleen</dc:creator>
		<pubDate>Wed, 27 May 2009 06:36:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.philmuller.net/phil/?p=217#comment-36</guid>
		<description>What&#039;s next?</description>
		<content:encoded><![CDATA[<p>What&#8217;s next?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 06/05/2009 by Carleen</title>
		<link>http://www.philmuller.net/phil/2009/05/06052009/comment-page-1/#comment-35</link>
		<dc:creator>Carleen</dc:creator>
		<pubDate>Wed, 06 May 2009 17:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.philmuller.net/phil/?p=212#comment-35</guid>
		<description>Just wanted to say have a blast over the weekend. Look forward to seeing your blog about it.</description>
		<content:encoded><![CDATA[<p>Just wanted to say have a blast over the weekend. Look forward to seeing your blog about it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 04/04/2009 by Phil</title>
		<link>http://www.philmuller.net/phil/2009/04/04042009/comment-page-1/#comment-32</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Mon, 13 Apr 2009 10:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.philmuller.net/phil/?p=174#comment-32</guid>
		<description>Thanks, I feel great about my progress. It is such a huge feeling of accomplishment to come from a fat slob with no drive to do much (literally) to where I am now.
Onwards and up from here!!!</description>
		<content:encoded><![CDATA[<p>Thanks, I feel great about my progress. It is such a huge feeling of accomplishment to come from a fat slob with no drive to do much (literally) to where I am now.<br />
Onwards and up from here!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 04/04/2009 by Phil</title>
		<link>http://www.philmuller.net/phil/2009/04/04042009/comment-page-1/#comment-31</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Mon, 13 Apr 2009 10:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.philmuller.net/phil/?p=174#comment-31</guid>
		<description>Congrats on the PB, it is always brings a huge feeling of satisfaction (well for me anyways).</description>
		<content:encoded><![CDATA[<p>Congrats on the PB, it is always brings a huge feeling of satisfaction (well for me anyways).</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 08/03/2009 by Phil</title>
		<link>http://www.philmuller.net/phil/2009/03/08032009/comment-page-1/#comment-30</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Mon, 13 Apr 2009 10:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.philmuller.net/phil/?p=118#comment-30</guid>
		<description>Yes and no depends on your goals with your training.</description>
		<content:encoded><![CDATA[<p>Yes and no depends on your goals with your training.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Tri Training by Phil</title>
		<link>http://www.philmuller.net/phil/2008/12/tri-training/comment-page-1/#comment-29</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Mon, 13 Apr 2009 10:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.philmuller.net/phil/?p=7#comment-29</guid>
		<description>I am happy with the Cadex frame it is quite old (no older than 1995) it seems give a stiff fast ride. It is a first generation carbon frame but it has stood up to who knows how many kms over the years, (I have done over 1400km on it in 4 months) the previous owner used it as a race bike.</description>
		<content:encoded><![CDATA[<p>I am happy with the Cadex frame it is quite old (no older than 1995) it seems give a stiff fast ride. It is a first generation carbon frame but it has stood up to who knows how many kms over the years, (I have done over 1400km on it in 4 months) the previous owner used it as a race bike.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 04/04/2009 by Carleen</title>
		<link>http://www.philmuller.net/phil/2009/04/04042009/comment-page-1/#comment-28</link>
		<dc:creator>Carleen</dc:creator>
		<pubDate>Sun, 05 Apr 2009 15:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.philmuller.net/phil/?p=174#comment-28</guid>
		<description>Well done! Great to watch your progress and see the results of your training. Keep it up.</description>
		<content:encoded><![CDATA[<p>Well done! Great to watch your progress and see the results of your training. Keep it up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 22/02/2009 by Phil</title>
		<link>http://www.philmuller.net/phil/2009/02/22022009/comment-page-1/#comment-22</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Sat, 07 Mar 2009 08:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.philmuller.net/phil/?p=100#comment-22</guid>
		<description>That seems to be about the size of it, the taste that is. I think that sports supplements all boil down to individual taste and physiology. I know that they certainly seem to work for me.</description>
		<content:encoded><![CDATA[<p>That seems to be about the size of it, the taste that is. I think that sports supplements all boil down to individual taste and physiology. I know that they certainly seem to work for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 22/02/2009 by Carleen</title>
		<link>http://www.philmuller.net/phil/2009/02/22022009/comment-page-1/#comment-19</link>
		<dc:creator>Carleen</dc:creator>
		<pubDate>Fri, 27 Feb 2009 07:43:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.philmuller.net/phil/?p=100#comment-19</guid>
		<description>The gel squeezies look foul but Steve swears by them. He found a Lucozade brand that seems to work well for him taste wise.</description>
		<content:encoded><![CDATA[<p>The gel squeezies look foul but Steve swears by them. He found a Lucozade brand that seems to work well for him taste wise.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 15/02/2009 by Carleen</title>
		<link>http://www.philmuller.net/phil/2009/02/15022009/comment-page-1/#comment-18</link>
		<dc:creator>Carleen</dc:creator>
		<pubDate>Fri, 27 Feb 2009 07:40:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.philmuller.net/phil/?p=89#comment-18</guid>
		<description>Thanks pa. ;)</description>
		<content:encoded><![CDATA[<p>Thanks pa. <img src='http://www.philmuller.net/phil/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
